Pregnancy Vitamins
There are many things pregnant women need to avoid eating. But one thing you should take every day is your one a day prenatal vitamin. Your doctor may prescribe one, or you can get one over the counter. Make sure yours has enough calcium, iron, and folic acid. These ingredients help make for a healthy baby. In addition, you should be getting lots of calcium and protein from your diet, ideally from low fat dairy and lean meats.
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